Main description:

In the ever-growing field of sports nutrition and nutritional supplementation, it is imperative to have a comprehensive and extensive guide, which is exactly what Nutritional Supplements in Sports and Exercise provides. The editors and authors have skillfully structured their research and findings as they deliver an accessible wealth of knowledge to the general population, while also maintaining academic and professional integrity through quality based and advanced scientific research, which renders it useful in the professional environment by sports nutritionists, exercise physiologists, strength and conditioning/personal trainers, athletic trainers, registered dietitians, college/ professional sports affiliates, and academic programs. Not only does Nutritional Supplements in Sports and Exercise significantly cover the physical aspects of supplement usage, but it also expands its breadth as it notes the psychological effects upon users and discusses its various governmental regulations, and attempts to understand the future of nutritional supplements as the industry continues its likely growth. Nutritional Supplements in Sports and Exercise covers a timely subject, and offers interested readers knowledgeable insight into a rising industry plagued by concerns and question.

Feature:

Implements current science based options related to sport nutrition and supplements Establishing the nutrient dense dietary foundation first and foremost

Supplies specialized nutritional diets, supplements, and strategies

Behavioral approaches regarding nutritional ingestion and exercise adherence

Offers current and future trends of the nutritional supplement game

Provides cutting edge nutritional guidelines for exercise and athletic populations

Presents individualized nutritional strategies based on select training intensities

Back cover:

In the ever-growing field of sports nutrition and nutritional supplementation, it is imperative to have a comprehensive and extensive guide, which is exactly what Nutritional Supplements in Sports and Exercise provides. The editors and authors have skillfully structured their research and findings as they deliver an accessible wealth of knowledge to the general population, while also maintaining academic and professional integrity through quality based and advanced scientific research, which renders it useful in the professional environment by sports nutritionists, exercise physiologists, strength and conditioning/personal trainers, athletic trainers, registered dietitians, college/ professional sports affiliates, and academic programs. Not only does Nutritional Supplements in Sports and Exercise significantly cover the physical aspects of supplement usage, but it also expands its breadth as it notes the psychological effects upon users and discusses its various governmental regulations, and attempts to understand the future of nutritional supplements as the industry continues its likely growth. Nutritional Supplements in Sports and Exercise covers a timely subject, and offers interested readers knowledgeable insight into a rising industry plagued by concerns and question.

Contents:

Contents

Preface
About the Editors and Authors

Part I. The Industrial Nature of the Supplement Game

The Effect of Government Regulation on the Evolution of Sports Nutrition

Rick Collins Esq., J.D. & Douglas Kalman PhD, RD

The Psychology of Supplementation in Sport and Exercise: Motivational Antecedents and Biobehavioral Outcomes

Rafer Lutz PhD, Shawn Arent PhD, CSCS

Part II. The Nutritional Basics First

The Role of Nutritional Supplements Complementing Nutrient Dense Diets: General Versus Sport/Exercise Specific Dietary Guidelines Related To Energy Expenditure

Susan Kleiner PhD, RD, FACN, CNS, FISSN & Mike Greenwood PhD, FISSN, FNSCA, FACSM, CSCS *D

Macronutrient Intake for Physical Activity

Thomas Buford MS, CSCS, NSCA-CPT

Essential and Nonessential Micronutrients and Sport

Kristen M. Beavers MS, RD, ACSM-CPT & Monika C. Serra MS, RD, ATC

Fluid Regulation for Life and Human Performance

Allyn Byars PhD, CSCS

Part III. Specialized Nutritional Supplements and Strategies

Muscle Mass & Weight Gaining Nutritional Supplements

Bill Campbell Ph.D, FISSN, CSCS

Weight Loss Nutritional Supplements

Joan M. Eckerson, Ph.D., FACSM

Effective Nutritional Supplement Combinations

Matt Cooke PhD. and Paul J Cribb PhD. CSCS

Nutritional Supplements for Strength Power Athletes

Colin Wilborn PhD, CSCS, ATC

Nutritional Supplements for Endurance Athletes

Christopher J. Rasmussen MS, CSCS

Nutritional Supplements to Enhance Recovery
Tim N. Ziegenfuss, PhD, FISSN, CSCS, Jamie Landis, MD, PhD, CSCS, and Mike Greenwood PhD, FISSN, FNSCA, CSCS * D, FACSM

Nutritional Supplementation and Meal Timing

Jim Farris PT, PhD

Part IV. The Present & Future Directions of Nutritional Supplements

Future Trends: Nutritional Supplements in Sports & Exercise

Marie Spano, MS, RD & Jose Antonio, PhD