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The Science of Gymnastics
An Introduction
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Main description:

"The Science of Gymnastics" provides a comprehensive and accessible introduction to the fundamental physiological, biomechanical and scientific principles underpinning this most demanding of sporting disciplines. Drawing on cutting edge scientific research, and with contributions from leading international sport scientists, the book represents an important link between theory and performance. With case studies, data and useful review questions included in every chapter, the book examines every key aspect of gymnastic training and performance, including: physiological assessment; diet and nutrition; energetics; strength and conditioning; growth and development; anthropometric and biomechanical models; kinetics and kinematics; stress, anxiety and coping; motivation and goal setting; and, the psychology of learning and performance. There is a concluding section that breaks down a series of core gymnastic techniques and movements into their fundamental scientific components, helping the student to better understand how sport science relates to sporting performance.
"The Science of Gymnastics" is essential reading for all students, researchers and coaches with an interest in gymnastics or applied sport science.


Contents:

Introduction Part 1: Applied Physiology of Gymnastics 1. Energetics of Gymnastics 2. Fitness Model of High Level Gymnasts 3. Training Principles in Gymnastics 4. Planning and Periodisation in Gymnastics 5. Physical Preparation 6. Specific Physical and Physiological Assessment of Gymnasts 7. Growth, Sexual Developmental and Hormonal Regulations in Relation to Fitness Levels in Gymnastics 8. Diet, Nutrition and Supplementation in Gymnastics 9. Investigations in Rhythmic Gymnastics Part 2: Applied Biomechanics in Gymnastics 10. Anthropometry and Biomechanical Models in Gymnastics 11. Linear Kinematics in Gymnastics (Description of Motion) 12. Angular Kinematics in Gymnastics 13. Linear Kinetics in Gymnastics (Underlying Causes of Motion) 14. Angular Kinetics in Gymnastics 15. Advanced Specific Examples from each Event Part 3: Applied Psychology in Gymnastics 16. Stress, Anxiety and Coping in Gymnastics 17. Personality and Motivation in Gymnastics 18. Goal Setting in Gymnastics 19. Mental Imagery in Gymnastics 20. Self Image and Self Confidence in Gymnastics 21. Psychology of Learning and Performance in Gymnastics 22. Psychological Issues Encountering Performance Enhancement Part 4: Interaction Between Physiological, Biomechanical and Psychological Aspects of Gymnastics Performance


PRODUCT DETAILS

ISBN-13: 9780415549905
Publisher: Taylor & Francis (Routledge)
Publication date: January, 2011
Pages: 224
Dimensions: 174.00 x 246.00 x 18.00
Weight: 554g
Availability: Not available (reason unspecified)
Subcategories: Biomechanics

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